The Good Gut Guide By Liz Earle 2 Books Collection Set

Please note that the following individual books in this listing, as per the original ISBN and cover image, shall be dispatched collectively: A Better Second Half and The Good Gut Guide by Liz Earle 2 Books Collection Set. A Better Second Half: Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas, and wisdom accumulated over her years of experience in the wellbeing arena. Women in midlife are often hit the hardest health-wise, sandwiched between bringing up families, juggling work, and caring for ailing parents. It is all too easy to lose sight of ourselves, but there is hope and many ways to take back control of our health at any stage or age. The Good Gut Guide: Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse, and nourish the digestive system to improve inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods, and how best to address individual needs and goals. The ISBNs for these books are 9781399723671 and 9781409164166.

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