Live Longer, Healthier, Happier Life by Dialing Back Your Age

Liz Earle has accumulated evidence-based techniques, ideas, and wisdom over her years of experience in the wellbeing arena, showing us how to future-proof our health in midlife and beyond. It is all too easy to lose sight of ourselves in midlife, especially for women who are often hit the hardest health-wise while juggling family, work, and caring for parents. However, Liz Earle offers hope and many ways to take back control of our health—physical, mental, and emotional—and make ourselves a priority rather than at the bottom of the to-do list.

In her empowering new book "A Better Second Half," Liz Earle sorts through the fads and fiction in wellbeing, cutting through the noise of overwhelming online advice. A retrospective of her life and a brilliant distillation of self-help, the book presents what we need to do to live and age well through midlife and beyond. Liz Earle fearlessly tests new discoveries on her own body, sharing important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques, and much more.

As one of the most trusted voices in wellbeing, Liz Earle shares her hard-won wisdom, practical advice, and know-how that can turn the tide on feelings of dejection and have us heading into our second halves full of vigor and hope for a longer and better life. No matter what stage or age we are, there is hope and many ways to make our health a priority. With evidence-based techniques, ideas, and wisdom accumulated over her years of experience, Liz Earle shows us how to future-proof our health in midlife and beyond.

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