Menopause Guide

Renowned authority on wellbeing Liz Earle, MBE, presents an ultimate guide to looking and feeling your best throughout the perimenopause, menopause, and beyond. Filled with a wealth of invaluable information, this beautifully illustrated guide is designed to empower women to embrace the menopause as a natural and liberating phase in their lives. After reading this book, you will feel equipped with the tools to feel and look your radiant best.

Lorraine Kelly OBE describes the book as empowering, stating, "After reading this you will feel empowered and ready to take on the world." Author Liz Earle herself acknowledges the lack of open discussion surrounding the menopause, expressing, "I have always found it curious that we talk openly about pregnancy and birth, but when it comes to an equally important phase in our lives - the menopause - there is an audible silence." Earle's mission is not only to provide women with the necessary information and guidance for a healthy menopause, but also to encourage them to celebrate this new chapter in their lives.

The book covers a range of topics including hormone balance, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, bone health optimization, energy boosting, and self-esteem. Additionally, Liz Earle shares expert beauty advice on skin, hair, nails, and aging, as well as 60 nutritious recipes to help women feel and look their best.

Kirsty Wark praises the book, stating, "Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives." With her extensive knowledge and expertise, Liz Earle's guide is a valuable resource for women looking to navigate the menopause with confidence and vitality.

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