Delicious Gut-Friendly Recipes & 6-Week Plan for Health & Beauty

Liz Earle, MBE, one of the world's most respected and trusted authorities on wellbeing, has released a brand-new plan to improve your inner health and outer beauty. In her book, The Good Gut Guide, Liz presents delicious recipes and the ultimate wellbeing plan for a healthy gut in just 6 weeks.

According to Liz, a better gut means better health, and it impacts every level of the body. Friendly microbes not only affect the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss, and more. Understanding this can give us the blueprint for a longer, happier, healthier life.

The book is packed with the latest science and beautifully illustrated throughout. It provides practical advice on pre- and probiotics, fermented foods, and how to best address individual needs and goals, whether they are specific to life stage, a long-standing health issue, or weight loss.

In addition to the wellbeing plan, Liz shares 80 nutritious recipes, including many suitable for vegetarians, to help you achieve wellbeing from within. As an expert in feel-good food and eating well to look your best, she offers a wealth of information to detox, cleanse, and nourish the digestive system.

The Good Gut Guide is the perfect resource for anyone looking to improve their gut health and overall wellbeing. It offers a comprehensive plan to achieve a healthy gut in just 6 weeks, making it an essential read for anyone interested in improving their health and vitality.

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