Liz Earle Collection 2 Books Set (The Good Gut Guide, The Good Menopause Guide)

The following individual books will be dispatched as per the original ISBN and cover image in this listing:

1. The Good Gut by Liz Earle Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. In her new book, The Good Gut, she reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods, and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue, or weight loss.

2. The Good Menopause by Liz Earle Following on from her bestselling books Skin and The Good Gut Guide, Liz Earle, MBE, shares all of the information, tips, and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimize bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair, and nails, and how to combat aging with supplements. Additionally, she shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.

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